Crunch Validation KC/MSR Practice Test 2026 - Free Practice Questions and Study Guide

Clipping in with SPD clips changes how you interact with the pedals, offering a more secure and efficient pedal stroke. In ride classes, this is often optional: you can participate with regular shoes, but wearing SPD clips provides more engagement because your foot stays firmly on the pedal and you can push down and pull up through the entire stroke. That added connection can improve power transfer and stability, especially during fast intervals or when you’re standing.

If you’re new to clipping in, you can start without them and decide later if you want to try SPD clips. There’s typically no requirement to rent clips either; you can bring your own compatible shoes or use whatever the studio offers if they provide it.